Let's Talk!
Let's Talk...
Because good things happen when we come together.
Transformations with Tara brings health, happiness, and connection into the places where we live, work, learn, gather—and play.
From a workplace conference room or community center to a library, school, senior community, park, garden, or walking trail, these gatherings are designed to be engaging, approachable, and human.
No two gatherings have to look exactly alike. We might sit and talk, learn something new, take a walk, head outside, share stories, or simply make space for meaningful conversation.
GATHER
Health & Happiness
Huddles
Interactive wellbeing experiences that turn healthy ideas into something people can actually do, feel and enjoy together. Huddles blend practical science with movement, activities and shared experiences that make healthy living feel a little more human—and a lot more fun.
COMING SOON
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Community Chats
Complimentary gatherings held at libraries, faith communities, parks, community centers, and other local gathering spaces, bringing people together to learn, share, and connect around health, happiness, and everyday life.
"Baby, What Just Happened?"
"Balancing Blood Sugar"
"Rooted"
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Health & Happiness Huddles
Fresh ideas. Shared experiences. A little more fun.
Health & Happiness Huddles are interactive experiences that bring health and wellbeing to life through learning, participation, and a little play.
Blending evidence-informed health with movement, hands-on activities, personal discovery, and inspiration from the natural world, each huddle turns an everyday topic—like sleep, stress, food, movement, or energy—into something people can explore, experience, and enjoy together.
Community Chats
Real conversations. Shared experiences. Stronger communities.
Community chats are complimentary gatherings and my way of giving back—bringing people together to learn, share, and connect around health, happiness, and everyday life. The only thing I ask in return is, for those that are able, to bring a food donation for the local food pantry.
Held indoors or out—from libraries and community centers to churches, senior communities, parks, and other gathering spaces—each chat blends practical information, personal stories, and meaningful connection.
Have a group or gathering space in mind? I’d love to hear from you!
BRING A CHAT TO YOUR COMMUNITY →
"Baby, What Just Happened?"
Real talk for the wonderfully exhausting early days of parenthood.
An honest, lighthearted conversation for new and expecting parents about navigating life with a new baby. Drawing from my experience as a pharmacist, mom, and author of The Colic Chronicles, we'll talk about the ups, downs, questions, resources, and importance of finding your people along the way.
GROW • CONNECT
"Balancing Blood Sugar"
Small choices. Better balance. Healthier living.
Blood sugar isn’t just something to think about when there’s a problem—it’s an important part of everyday health. In this practical, positive conversation, we’ll explore simple ways to help keep blood sugar in better balance by managing what we eat, how we move, our sleep, and our stress. Together, we’ll share ideas and discover small, realistic changes that can support better energy and overall health—without perfection or complicated rules.
GROW • CONNECT
"Rooted"
Nature. Journaling. Connection.
A guided outdoor gathering that invites us to slow down, notice what's around us, and reconnect—with ourselves, one another, and the natural world. Through simple nature observations, light journaling, and conversation, we'll make a little room for reflection, connection, and wonder.
No writing experience required. Just come as you are.
GROW • CONNECT • GET WILD
Active Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NSHC Certified Health Coach
Contact
Like what you see? Get in touch to learn more.