Our Transformations
Every wildflower starts with a single spark of sunlight-but to bloom, it needs a full season of care. Begin with the Spark, then step into your full TRANSFORMATION while you NURTURE WITH NATURE!
Nurture with Nature
-Spark Sessions
FIND WHAT IGNITES YOUR WELLNESS
Our 2-hour Spark Sessions are the perfect first step for anyone new to holistic wellness or in need of a gentle reset. Set outdoors in healing coastal or green spaces, these nature immersions help you reconnect with what truly makes you feel healthy—body, mind, and spirit.
With nature as your collaborator, you’ll walk away with clarity, inspiration, and a personalized action step to ignite your wellness journey.
best for
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New clients who are ready to dip their toes into holistic, nature-based wellness
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Curious souls seeking clarity, motivation, or a fresh perspective on their health journey
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Anyone craving a gentle but powerful reset to reconnect with what truly matters
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Those feeling stuck or overwhelmed and ready to take that first (or next) step—outdoors, with support, and on their own terms
Focus & intention
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Reconnect with what makes you feel healthy, energized, and aligned
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Explore a specific area of focus (ie. improve lean muscle mass, balancing blood sugar, hormone health,etc.)
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Create space for reflection, clarity, and new perspective in nature
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Identify impactful action plan to move forward
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Experience how nature can serve as a healing partner in your wellness journey
Space
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Choose from Coach Tara’s favorite green or blue spaces—or bring your own idea!
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Examples include beaches (blue spaces), parks (green spaces), or a blend of both (teal spaces?!)
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Wherever you feel most at home in nature, we’ll meet you there.
what you get
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A clear, nature-inspired action plan tailored to your goals
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Access to Coach Tara through a HIPAA-compliant app with secure messaging and video support
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Tools and resources to help implement your next step with confidence
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Membership in the Nature Wellness Collective—a free online community for inspiration, connection, and seasonal wellness tips
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A renewed sense of clarity, motivation, and alignment with your body and nature
Nurture with Nature
-Transformations
EXPLORE YOUR ROOTS, BECOME EMPOWERED, AND THRIVE
Our 90 DAY Seasonal Transformations are designed to support meaningful, lasting change—guided by nature and grounded in what works for you.
Over 3 months, you’ll build sustainable habits with personalized coaching, thoughtful tools, and seasonal inspiration to help you thrive. It’s a powerful way to align your health goals with the natural rhythm of life and feel your best—inside and out.
Seasonal Themes:
-Fall Ascent: Gather & Glow
-Winter Renewal: Restore & Rebuild
-Spring Reset: Awaken & Align
-Summer Vitality: Strengthen & Shine
INCLUDES: Three monthly, 2 hour in-person sessions and weekly follow-up (via text/videoconferencing/phone call-your choice!) for 90 days.
best for
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Individuals ready to shift from surviving to thriving
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Those craving a sustainable, personalized wellness path that grows with them
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People navigating health transitions, life shifts, or burnout
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Clients who want more than just tips—they’re ready for deep, meaningful change
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Anyone looking for support that’s nurturing, knowledgeable, and rooted in real life
Focus & Intention
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Identify your focus areas and build sustainable habits that support energy, balance, and well-being
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Receive ongoing guidance, structure, and accountability from a trusted coach
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Align your wellness goals with the rhythms of your life and the seasons
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Dive deeper into key areas like hormone health, movement, mindset, and nutrition
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Create lasting transformation rooted in nature, intention, and joy
Space
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A favorite local park or coastal setting
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Quiet, natural spaces that invite reflection and movement
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Virtual nature-infused experiences (for remote or weather-sensitive clients)
Wherever we meet, nature sets the tone for healing, clarity, and connection.
what you get
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3, 2-hour Nature Immersions each month
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Weekly personalized check-ins via video, phone, or HIPAA-compliant messaging
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24/7 access to a secure coaching app for resources, progress tracking, and support
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Tailored strategies for fitness, nutrition, mindset, and self-care
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Seasonal wellness tools: recipes, rituals, journal prompts, and outdoor practices
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A personalized wellness and fitness plan that adapts as you grow
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Membership in the Nature Wellness Collective for continued guidance, community, and inspiration
״Nature is an unlimited broadcasting station,
through which God appears to us every hour if we just listen.״
-George Washington Carver
Wait, There's More!
The Nature Wellness Collective
When you work with Coach Tara, you’re not just getting a personalized wellness plan—you’re becoming part of something bigger.
The Nature Wellness Collective is a vibrant, heart-centered community designed to keep you inspired, connected, and supported all year long. From monthly newsletters and coffee chats to quarterly social events and uplifting challenges, this space is about more than health—it’s about belonging.
Whether you’re meeting us at the beach, online, or over a cup of tea, you’ll find a circle of encouragement, education, and joy waiting for you.
Last but not least, we have our Transformations with Tara Facebook page where you can connect with others as well as a private Facebook group entitled, you guessed it,...
"The Nature Wellness Collective."
Can't wait to connect with all of you lovely souls!
What's Included with all Services
Nature-Based Lifestyle Coaching
✔️ One-on-one outdoor sessions in calming coastal or green spaces
✔️ Personalized fitness and movement plans tailored to your lifestyle (included with Seasonal Transformations; option to add to Microdosing sessions for additional fee.)
✔️ Nutrition support for energy, hormones, or blood sugar balance
✔️ Nature-based practices to reconnect and reset, including:
• Grounding & earthing
• Nature journaling
• Breathwork & sensory awareness
✔️ Goal setting, habit building & simple lifestyle shifts
✔️ Rooted in evidence-based approaches and aligned with your healthcare provider’s plan
Private Health and Wellness Coaching App
✔️ HIPAA-compliant and easy to use
✔️ Digital journal for tracking wins, thoughts, and reflections
✔️ Fitness tracker and daily habit check-ins
✔️ Food diary with photo logging and quick notes
✔️ Personalized goal tracking and action plans
✔️ Secure messaging for real-time support from Coach Tara
✔️ Session notes and exclusive resources in one easy place
The Nature Wellness
Collective
✔️ Weekly inspirations with gentle prompts, reflections, or nature-based tips
✔️ Monthly wellness toolkit with rotating resources such as a nourishing recipes and meal plans or fun challenges.
✔️ Monthly newsletter with seasonal tips and holistic insights.
✔️ Private Facebook group to meet and connect with others
✔️ Quarterly social events like vision board parties, beach picnics, and book chats
✔️ Early access to special pop-ups, workshops, and other local events
Get Nurtured with Nature Today!
Questions?
Contact us to schedule
complimentary call/consult!
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PICK YOUR SPARK OR TRANSFORMATION PACKAGE
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PICK YOUR FOCUS
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PICK YOUR SPACE
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CONTACT US TO BOOK YOUR COMPLIMENTARY DISCOVERY CALL
