Grow.
Connect.
Get Wild.
Healthier lives.
Stronger connections.
Rooted in nature.
Tara Kompare, PharmD, CHC, CPT, CNC
Author • Speaker • Health Educator
Welcome to Transformations with Tara...
OUR MISSION:
To positively transform the health and happiness of communities through self-empowerment and connection—to each other and the natural world.
OUR VISION:
A world where collective compassion for all living things is embraced and practiced as a way of life.
Transformation starts with connection.
Positive transformation begins within, grows through our relationships, and extends to the world around us.
GROW.
Empower yourself.
Take care of your health, strengthen your wellbeing, stay curious, and keep growing.
Health • Wellbeing • Growth
CONNECT.
Strengthen our bonds.
Build relationships, find belonging, show up for one another, and help create stronger communities.
Belonging • Community • Compassion
GET WILD.
Embrace the natural world.
Get outside, rediscover wonder, and deepen your connection to the planet that sustains us.
Nature • Wonder • Stewardship
GATHER
Community Chats
Complimentary gatherings held at libraries, faith communities, parks, community centers, and other local gathering spaces, bringing people together to learn, share, and connect around health, happiness, and everyday life.
"Baby, What Just Happened?"
"Balancing Blood Sugar"
"Rooted"
DISCOVER
Books & Resources
A growing collection for every chapter of life.
This is a living, breathing collection of books, trusted information, and resources I've found helpful along the way. From parenting and family health to midlife, healthy aging, and everything in between, this collection will continue to grow as we do.
READ
Shed. Smile. Soar.
My blog is a space to shed light on the many things that shape our health and happiness. From vision boards and hot health topics to the healing power of nature, meaningful connections, and the little things we can do to care for ourselves and each other, you'll find evidence-informed ideas mixed with real-life perspective.
Because wellness isn't just about what we eat or how we move. It's also about who we surround ourselves with, how connected we feel, and the world around us. And sometimes, all it takes is a small dose of sunshine—or a compliment from a complete stranger—to turn our frowns upside down.
Connect With Me
Transformations with Tara, LLC
Shed. Smile. Soar
